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23 September 2026

How Ajit Pai recommends managing AI, gaming and devices at home

Ajit Pai outlines simple family rules to keep AI, gaming and screens in check

How Ajit Pai recommends managing AI, gaming and devices at home

With smartphones, tablets and voice assistants becoming fixtures in everyday life, families are facing a new kind of digital tug-of-war. Ajit Pai, who once chaired the Federal Communications Commission and now leads CTIA, says the first line of defense is a candid conversation at the dinner table. By treating artificial intelligence as a collaborative tool rather than a shortcut, parents can help children develop the grit needed for school projects and personal growth.

Drawing from his own experience raising a 15-year-old and a soon-to-be-13-year-old, Pai stresses that AI should augment curiosity, not replace effort. He suggests directing kids toward subjects they already love—whether it’s exploring the planets or dissecting a historical battle—and using AI to dig deeper, not to draft essays or solve math problems outright. The definition of AI in this context is a system that can retrieve information, generate ideas, or simulate experiments, but it should never do the heavy lifting that the child is expected to perform.

Setting concrete AI and device boundaries at home

Before the school year began, Pai’s household instituted two straightforward rules: no electronic devices at the family meal, and all phones handed to parents by 8 p.m. nightly. To keep tabs on usage, he relies on monitoring applications that flag the amount of time spent on AI-driven platforms, enabling a data-driven conversation rather than a speculative one. “If you set those guidelines early on, you avoid constant friction later,” he notes, emphasizing that consistency eases enforcement.

Leveraging built-in parental controls for gaming and social media

Gaming environments and chat functions can expose youngsters to strangers and nonstop notifications. Pai points to existing safeguards provided by major carriers—AT&T, Verizon and T-Mobile—as well as native controls on Apple and Samsung devices. For instance, the popular sandbox game Roblox includes a setting that restricts chat to pre-approved contacts only; Pai made this his first line of defense for his own kids. By limiting who can communicate, families reduce the risk of unwanted interactions while still allowing the creative play that draws children to the platform.

Modeling the habits you expect

Children quickly learn by observation. “Kids are pretty good at figuring out how much they can get away with based on what they see you doing,” Pai observes. He therefore applies the same rules to himself: phones stay off the table during meals, and personal screen time is capped after a set hour. Schools are adding another layer, with some districts restricting phone access to lunch periods only. Pai cautions that research on optimal screen time is still evolving, and communities will need to keep experimenting to find a balance that supports both learning and well-being.

When parents combine clear expectations with consistent monitoring, the household can enjoy the benefits of modern tech without sacrificing the development of independent problem-solving skills.

Author

Florence Wright

Florence Wright, Glasgow native with an editorial-minimal aesthetic, rerouted a social feed to live-cover a Pollok Park remembrance event, prioritising human detail over algorithmic reach. Promotes clarity, humane framing and local resonance; keeps an archive of Polaroids from neighbourhood gatherings as a personal emblem.