How to rediscover joy in video games by stopping goal-chasing

One player's shift from goal-chasing to present play reveals how small changes restore enjoyment in games

I used to approach every session with a checklist: fire up the console, load the save file, and pursue a clearly defined prize. That mindset worked in terms of progress, but it often left me hollow once I hit the final goal. After building my ideal house in Minecraft or crafting a flashy weapon in Monster Hunter, the excitement evaporated and I rarely returned. The mechanics of achievement and the visible tally of progress felt satisfying for a few moments, yet the deeper gameplay experience—the time spent between milestones—was overlooked.

The more I tried to fix this by doubling down on planning, the worse it got. I watched others lose hours in open-world titles like Sea of Thieves and The Legend of Zelda: Breath of the Wild, while I abandoned them after minutes. I realized my issue wasn’t a dislike of games; it was an approach: goal-chasing as a habit. I had trained myself to equate fun with the reward itself rather than the moments that lead to it, and that warped how I interacted with every title, including Stardew Valley and Octopath Traveler.

Why goals can hollow out play

Centering play around a final prize converts a sprawling experience into a linear task. The intention becomes the reward rather than the process, and every decision is made as a step toward that endpoint. In practice this creates a fragile motivation: once the prize arrives, so does boredom. The problem appears in many forms—min-maxing to unlock a rare cosmetic, rushing through quests to receive a new class, or farming a single item until it loses meaning. The reward remains important, but when it acts as the sole purpose, the rest of the game becomes a means to an end instead of a space for exploration or creative play.

Relearning how to play

Experimenting with pacing and curiosity

I had to unlearn the reflex to sprint toward completion and instead treat play as a series of small experiments. That looked like deliberately lingering in a region to chase down hidden encounters in Octopath Traveler, or equipping a weapon in Monster Hunter before ever testing it on a hunt simply to see how it changed my movement and choices. These experiments are about valuing process—about noticing how systems interact and enjoying the emergent moments. By reframing my sessions as labs rather than queues for reward, I started discovering unexpected pleasures: a silly in-game behavior, a clever enemy pattern, or an incidental story beat that would have been skipped if I’d been rushing.

Practical techniques to stop chasing rewards

There are concrete habits that help break goal-chasing. One is to set constraints that force exploration—pick an odd loadout, ignore the mini-map for a stretch, or play without seeking achievements. Another is to adopt curiosity prompts: ask what one small, new thing you can try this session is, rather than which milestone to reach. These techniques reduce pressure and increase openness to the moment-to-moment gameplay experience. Over time I learned to notice micro-rewards—an unexpectedly satisfying combo, a scenic detour, or a character interaction—that accumulate into lasting enjoyment.

Redefining what a reward is

Thinking of the reward only as the final trophy misunderstands its role. In stories the prize often symbolizes change; it’s proof the hero has been altered. Likewise in games the genuine reward can be the skills you acquired, the strategies you discovered, and the memories of how you overcame obstacles. Framing the reward as incremental growth helps: each choice becomes evidence of learning rather than a checkbox. This view aligns with concepts like the flow state, where enjoyment arises from challenge and engagement, not merely from crossing a finish line.

The shift didn’t happen overnight, but relearning how to play changed my relationship with games and, oddly, with other parts of life. I now pursue activities for the pleasure of doing them, not just for what they unlock. If you find your enjoyment evaporating the moment you win, try slowing down: pick a small experiment, notice what surprises you, and treat the process as the point. The journey offers countless mini-rewards if you stop sprinting toward the end and begin looking for them.

Scritto da Nicola Trevisan

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